Crunchy, delicious, and wholesome, these spelt crackers with seeds are the guilt-free snack you’ve been waiting for. Enjoy them plain or piled high with your favorite spread. Once you taste the nutty crunch of roasted seeds in every bite, you’ll never reach for store-bought crackers again!

Guilt-Free Wholesome Snacking

Think homemade crackers require skill and patience? Think again! Here’s why these spelt seed crackers will become a kitchen staple in no time:

  • Nutritious and delicious, these spelt seed crackers are all about crunchy texture and savory flavor with zero lingering guilt
  • Versatile enjoyment – perfect as a snack with your favorite spread or dip, while just as compatible with a bowl of soup, chili, or salad
  • Make-ahead and freeze for up to 3 months! Simply thaw and crisp up in the oven for a quick and easy snack

What Is Spelt Flour?

Spelt flour is a type of flour made from spelt (an ancient grain) that has a slightly nutty, sweet flavor and a softer texture than whole wheat flour,. While spelt does contain gluten, the gluten present is more fragile and water-soluble, making baked goods like crackers, breads, and pastries tender and easier to digest for some people.

Recipe Ingredients

With just 4 ingredients and no fancy technique required, you can whip up a batch of these crisp spelt seed crackers for wholesome snacking any time you want. Check out the full details in the recipe card below:

  • whole spelt flour – the ideal choice of flour for making tender and more easily digestible baked treats and snacks, like crackers, breads, and pastries
  • water – also brushed over the rolled out dough to help the remaining roasted seeds to stick to the top
  • sea salt
  • mixed seeds – I like to use a combination of pumpkin seeds, sunflower seeds, and sesame seeds, but feel free to experiment with other seeds too

 

How To Make Spelt Crackers

Spelt seed cracker ingredients in a mixing bowl
1

Roast the seeds in the oven. Take half and combine with the rest of the ingredients in a bowl

Open lightbox for image about Roast the seeds in the oven. Take half and combine with the rest of the ingredients in a bowl
Spelt seed cracker dough ball
2

Knead into a smooth dough ball. This won't take long

Open lightbox for image about Knead into a smooth dough ball. This won't take long
Spelt seed cracker dough rolled out on a parchment-lined baking sheet
3

Roll the dough out onto a parchment-lined baking sheet. Brush with water

Open lightbox for image about Roll the dough out onto a parchment-lined baking sheet. Brush with water
Pressing toasted seeds onto the top of the spelt cracker dough before baking
4

Press the remaining seeds down firmly on top. Cut into squares, then poke holes. Bake for 20 minutes

Open lightbox for image about Press the remaining seeds down firmly on top. Cut into squares, then poke holes. Bake for 20 minutes
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Storing Spelt Crackers with Seeds

Once cool, store these homemade crackers in an airtight container at room temperature for up to a week.

Can you freeze homemade spelt crackers?

Absolutely! Transfer your spelt crackers to an airtight container or freezer-safe bag and store for up to 3 months. Thaw at room temperature when ready to enjoy again.

Reheating Spelt Flour Crackers

It’s totally normal for these crackers to soften a bit after thawing from freezing. If you’d prefer, pop them into the oven for 5-10 minutes. Then, let cool before serving. This will help to crisp up the crackers again.

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Laura Kieft   I

FAQ Spelt Crackers with Seeds

Can I cut the crackers after baking?

Cutting the dough into uniform squares before baking is the easiest, especially if you want good-looking crackers. If you’re after a more rustic look, then go ahead and break the crackers into varying sized pieces once baked.

Should I rest the dough?

No need. This dough is easiest to roll out into an even layer immediately after the ingredients have been kneaded into a smooth ball. If you let the dough rest, it can become tricky to spread it evenly on the baking sheet.

What kind of seeds work the best for this basic cracker recipe?

I’ve used a combination of pumpkin seeds, sunflower seeds, and sesame seeds in this recipe. Flax seeds, poppy seeds, and chia seeds would also be great!

Why roast the seeds?

Roasting the mixed seeds in the oven before adding them to cracker dough enhances their nutty flavor while removing excess moisture, which helps the crackers bake up crisper.

It also improves the texture by making the seeds firmer and crunchier, and prevents any raw or bitter tastes from affecting the baked crackers.

Why are my crackers brown on the edges but under-baked in the center?

To achieve a golden brown finish, crispy texture, and no under-baked sections, make sure to roll out an even layer of the dough on the baking sheet.

What add-ins can I include?

Feel free to stir in a little garlic combined with dried herbs, or any other seasonings or spices you enjoy. It’s an easy way to adjust the flavor of these crackers.

 

Spelt seed crackers

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Spelt Crackers with Seeds

Spelt crackers with seeds are a healthy and delicious snack. Perfect for when you’re craving something crunchy, but still want a wholesome option.
Preparation25 minutes
Cooking20 minutes
Total45 minutes
Servings: 30 small crackers

Ingredients 

  • 350 grams whole spelt flour
  • 200 ml water approximate
  • 1 teaspoon sea salt
  • 150 grams mixed seeds pumpkin seeds, sunflower seeds, and 1 tablespoon sesame seeds

Instructions

  • Preheat the oven to 300°F/150°C (conventional oven). Spread the seeds out on a baking sheet and toast them for about 15 minutes.
  • Take half of the toasted seeds and combine them in a bowl with the spelt flour, water, and salt. Mix everything together and knead briefly until you have a smooth dough. You don’t need to knead it for long.
  • Shape the dough into a ball and roll it out on a parchment-lined baking sheet.
  • Lightly brush the rolled-out dough with water and sprinkle the remaining seeds over the top. Press them in gently so they stick.
  • Pre-cut the dough into pieces (I made squares). Then use a fork or dough docker to poke lots of small holes across the surface.
  • Bake the crackers for about 20 minutes at 350°F/175°C (conventional oven), or until crisp and lightly golden.
How to store

Store in an airtight container at room temperature. They will keep well for at least a week.

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