What Is Spelt Flour?
Spelt flour is a type of flour made from spelt (an ancient grain) that has a slightly nutty, sweet flavor and a softer texture than whole wheat flour,. While spelt does contain gluten, the gluten present is more fragile and water-soluble, making baked goods like crackers, breads, and pastries tender and easier to digest for some people.
Recipe Ingredients
With just 4 ingredients and no fancy technique required, you can whip up a batch of these crisp spelt seed crackers for wholesome snacking any time you want. Check out the full details in the recipe card below:
- whole spelt flour – the ideal choice of flour for making tender and more easily digestible baked treats and snacks, like crackers, breads, and pastries
- water – also brushed over the rolled out dough to help the remaining roasted seeds to stick to the top
- sea salt
- mixed seeds – I like to use a combination of pumpkin seeds, sunflower seeds, and sesame seeds, but feel free to experiment with other seeds too