Swedish Cinnamon Buns (Kanelbullar)

Posted: January 6, 2026 Last modified: January 7, 2026
Swedish Cinnamon Buns (Kanelbullar)

A few years ago I spend a weekend in the south of Sweden and ate my fair share of kanelbullar. They are Swedish cinnamon buns, typically recognizable by the pearl sugar sprinkled on top of the rolls.

You might be wondering whether kanelbullar are the same as American cinnamon buns or rolls, but they’re not. The idea is similar, of course, but kanelbullar also contain cardamom in the dough.

Why I Love This Recipe

I love cinnamon buns in general and this Swedish version with the crunch of the pearl sugar and the added cardamom is irresistible for me! I know you’ll love them too:

  • With the rising of the dough, I can’t say that they’re quick to make, but they are easy!
  • The touch is cardamom is delicious, and so is the crunch of the pearl sugar
  • Perfect for breakfast, brunch and lunch. And for Fika of course 😉

Recipe Ingredients

Most of the ingredients will look familiar if you’ve ever made cinnamon buns but there are a few small differences

  • active dry yeast – I have not tried this with fresh yeast, but that is an option too 
  • cardamom – for me this is essential for making kanelbullar
  • butter – unsalted, at room temperature
  • light brown sugar – you can also use dark brown sugar for the filling. In the dough you use regular sugar
  • warm milk – can also be replaced with plant-based milk if you prefer
  • pearl sugar – while optional, it does make it more of a traditional kanelbullar recipe if you do use the pearl sugar.

Make sure to double-check the full ingredient list in the recipe card below.

How To Make Swedish Cinnamon Buns

Making the Swedish cinnamon buns starts with making the dough. I like doing that in a stand mixer with the dough hook attached. Of course you can knead by hand too. In a machine, add all the dough ingredients and mix for about 5 to 7 minutes or until you have a smooth dough.

Now let the dough rise for about an hour or until double in size. Cover the bowl with either a lid, plastic wrap or a clean tea towel.

Filling and making the rolls

Now mix all the ingredients for the filling and roll out the dough with a rolling pin into a rectangular shape of around 12 x 16 inches (30 x 40 cm). Spread your filling evenly over the kanelbullar dough.

Starting from the long side of the dough, roll it up and cut into 12 slices. Use a sharp knife for doing this. Place all 12 pieces on a prepared baking sheet but leave enough space in between the buns.

Cover the baking tray and let the buns rest in a warm place for about 45 minutes.

Once rested brush with egg wash and sprinkle the pearl sugar on top of the dough. Bake in the pre-heated oven at 220˚/425˚F for about 12 to 14 minutes or until golden brown.

Let them cool slightly on a wire rack before eating. Absolutely delicious for your next coffee break!

Swedish cinnamon buns-2

Recipes with Cinnamon

If you’ve come here more often, you have probably noticed that I have a love for all things cinnamon. A couple of my favorite cinnamon recipes are below:

Storing Swedish Cinnamon Rolls

The cinnamon buns keep quite well and you can store them in an airtight container for 5 days at room temperature.

Can you freeze kanelbullar?

Yes, they also freeze really well. You can freeze them in a freezer bag and store for 3 months.

FAQ Swedish Cinnamon Buns

Are kanelbullar the same as cinnamon rolls?

No. While they may look similar, kanelbullar are less sweet and contain cardamom in the dough. They also don’t include egg in the dough, which gives them a different texture and flavor compared to American cinnamon rolls.

Can I make kanelbullar without cardamom?

You can, but cardamom is a key flavor in traditional kanelbullar. If you leave it out, the buns will taste more like regular cinnamon rolls.

What can I use instead of pearl sugar?

If you can’t find pearl sugar, you can use coarse sugar, crushed sugar cubes, or turbinado sugar. The look will be slightly different, but the crunch is similar.

Can I make the dough ahead of time?

Yes. You can prepare the dough and let it rise slowly in the refrigerator overnight. Let it come to room temperature before rolling it out. Want to know more? I’ve written about storing your bread dough in the fridge.

How do I keep kanelbullar soft?

Store them in an airtight container at room temperature. You can briefly warm them in the microwave or oven before serving to make them soft again.

Can I make these buns dairy-free?

Yes. Use plant-based butter and milk substitutes. The result will be slightly different, but still delicious. Keep in mind that we did not test this!

 

Swedish cinnamon buns

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Swedish Cinnamon Buns (Kanelbullar)

Anyone who has ever been to Sweden has probably eaten kanelbullar there. I’m sharing the recipe for these Swedish cinnamon buns with you.
Prep Time2 hours
Cook Time15 minutes
Total Time2 hours 15 minutes
Servings: 12 pieces

Ingredients 

Dough

  • 420 grams all-purpose flour
  • 7 grams instant yeast dry yeast
  • 1 tsp ground cardamom
  • ½ tsp salt
  • 50 grams sugar
  • 75 grams unsalted butter softened (Lurpak)
  • 250 ml milk lukewarm

Filling

  • 75 grams unsalted butter softened (Lurpak)
  • 50 grams light brown sugar
  • 1 tbsp ground cinnamon

Topping

  • 1 egg beaten
  • 2-3 tbsp pearl sugar

Instructions

  • Add all the ingredients for the dough to a bowl and mix for 5-7 minutes until you have a smooth, elastic dough.
  • Place the dough in a bowl and cover with a lid, plastic wrap, or a clean kitchen towel. Let rise for 1 hour, or until doubled in size.
  • Roll out the dough into a rectangle of about 12 x 16 inches (30 x 40 cm). Mix the ingredients for the filling and spread evenly over the dough.
  • Roll up the dough from the long side. Use a sharp knife to cut it into 12 slices. Place the pieces on a baking sheet lined with parchment paper, leaving enough space between them.
  • Cover the baking sheet and let the buns rest for 45 minutes.
  • Brush the buns with the beaten egg and sprinkle with pearl sugar.
  • Bake the cinnamon buns at 220°C/425°F for about 12-14 minutes, until cooked through and golden brown (conventional oven).
How to store

Keeps for about 5 days at room temperature. Can be frozen for up to 3 months.

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